Paleo Diet: Learn To Cook To Reduce Inflammation

This is not a medical book or a book with a lot of scientific jargon. It is a professional chef-written book of recipes and cooking tips. There are dozens of great books by experts on science, and I will not tread in their areas of expertise.

I'm going to offer all of my hard-earned expertise, tips, tactics, and logic behind the ingredients and cooking processes as you read the recipes in this book. It will be a brain dump, but hopefully a useful one. You'll see trends in the recipes and realize you can use these tactics and suggestions to make your own AIP meals.