Paleogenics® Aquatic Fitness

The Paleogenics® Aquatic Fitness 14-Week Body Transformation Program will ignite your metabolism with low-impact aerobic swimming, activity-based fitness, and post-activity calisthenics. Build superior muscle endurance and strength, improve your physique, and better control your weight with an all new integrated approach to aquatic-based exercise and select cross-cardio fitness activities. A perfect plan to reduce compression on the joints and spine.

Use the 10-Step Meal Replacement Process to rebalance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!

Paleogenics® programs are designed to help build a foundation of strength, endurance, and muscle tone with a format that can be tailored to your specific needs and fit your busy schedule. Each program combines paleo-based diet techniques and specialized exercise to help achieve permanent lifestyle changes, rather than short-term results. 

What’s Inside:

• 14-week aquatic fitness routine with exercise and swimming stroke illustrations

• 10-Step Meal Replacement Process & Simple Portion Control Guides

• Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes

• Fast Paleo Preparation Techniques & Tips for Eating in Restaurants

• Meal Replacement Organizer

• Fitness Activity Tracker