Rose Reisman's Choose It and Lose It

Finally, a guide to eating low calorie meals designed specifically for your iPod Touch, iPhone or iPad. By making slight changes to what we order at restaurants, coffee shops, and fast-food places, we can cut down our daily calories and reduce fat. Featured on the popular TV morning shows Breakfast Television and CityLine, Swap It or Drop It shows you how to make informed choices about what you put into your family’s bodies. Swap It or Drop It includes more than 65 of the most popular restaurants in the nation (including A&W, Tim Hortons, Domino’s, East Side Mario’s, the Keg, and White Spot). Superstar healthy cook and author Rose Reisman tells you what to “drop” off your ordering plan, the healthier option to “swap” it for, and why the swap works. This book will have you sharing your own Swap It tips in no time!