The Ultimate Home Workout Plan: Moves To Make The Maximum Of Your At-Home Workout

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Descripción editorial

Whether the gym isn’t your thing or you’re short on time, clear out space in the living room and prepare to sweat. Imagine getting a short yet realistic workout program for beginners. Then, this book is your solution! Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners. With 8 different workouts, you’ll find everything you need to start working out and get sustainable results.

In this book, you’ll discover:

: How you don't have to feel excessively sore or tired after workouts. Why short exercise sessions work, but only if you do them a certain way.

: What exercises most workout plans need but don't have.

: Easily modifiable at-home exercises.

: Hundreds of high-quality images of exercise demonstrations.

: Over 90 days of exercise programs to keep you going for months to come.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2022
21 de enero
IDIOMA
EN
Inglés
EXTENSIÓN
39
Páginas
EDITORIAL
LAUREL ROBINETT
VENTAS
Hannah Rachel
TAMAÑO
211
KB

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