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If you are finding a way to get out of anxiety, depression, and intrusive thoughts, you should learn about cognitive behavioral therapy
Cognitive-behavioral therapy is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol, and drug use problems, marital problems, eating disorders, and severe mental illness.
While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options.
Inside you will find:
Tips for getting the most out of cognitive-behavioral therapy
A list of common cognitive distortions and how to keep them out of your mind
Easy ways to build your tolerance to all types of distress
Multiple different ways to improve your ability to be aware of thoughts without interacting with them
Effective exercises that let you harness the power of Eye Movement Desensitization and Reprocessing Therapy for yourself
How to track down and deal with your negative beliefs once and for all
Tips for locating your negative mental patterns and useful ways for getting rid of them once and for all