Managing Worry and Anxiety Managing Worry and Anxiety

Managing Worry and Anxiety

Practical Tools to Help You Deal with Lifeís Challenges

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Descripción editorial

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!


Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:


- living in the present moment

- suspending judgment

- believing yourself to be competent and equipped by God


Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

GÉNERO
Religión y espiritualidad
PUBLICADO
2020
21 de enero
IDIOMA
EN
Inglés
EXTENSIÓN
224
Páginas
EDITORIAL
Revell
VENDEDOR
Baker Book House Company
TAMAÑO
7.3
MB

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