Spilling the Beans

Spilling the Beans: Healthy Recipes and Conversation Starters for You and Your Teen is a resource for sparking communication with your teen regarding their personal experiences with healthy eating and body image during puberty. This book includes background on adolescent development with regards to barriers to healthy eating and healthy perceptions of the self. This book explores twenty nutritious and fun recipes for you and your teen to cook up together. Included with each section is a list of research-based conversation starters to guide your discussions of healthy eating and body image with your developing teen.