- S/ 19.90
This book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day.
In this book, you will learn how to:
• Keep back pain from happening in the first place
• Do simple exercises at your desk to improve back health
• Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health
•Lower your risk of diabetes, heart disease, obesity, back pain, and certain forms of cancer
•Find out why no sweat “ultra low-intensity cardio” may be better than conventional exercise for weight loss
•Be more focused, creative, and productive in the workplace
•Feel more energized and powerful all day long!