90-Day Perfect Diet - 1500 Calorie

2nd Edition - updated and much easier to use!


The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook.  Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu.  And there's plenty to choose from.


All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus.  Of course, the cooking menus come with delicious, easy-to-prepare recipes.  You'll be surprised, not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, swordfish, hamburger and more.


On the 90-Day Perfect Diet - 1500 Calorie, most women lose 18 to 28 pounds.  Smaller women, older women and less active women might lose a tad less.  Larger women, younger women and more active women often lose much more.


Most men lose 28 to 38 pounds.  Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.


The 90-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today.  In fact the 90-Day Perfect Diet is timeless!  A


CONTENTS

- What’s in This eBook

- Why You Lose Weight

- The Best Weight Loss Diets

- Why the 90-Day Perfect Diet?

- Expected Weight Loss

- Perfect Diet Info

- Using the Daily Menus

- First a Medical Exam

- Eat Perfectly

- No-Cooking: Big Bowl Salad

- Cooking: Tossed Salad

- Our Favorite Salad Dressings

- Whole-Grain Bread

- Substituting Foods

- Keep It Off


No-Cooking Daily Meal Plans

Daily Menus 1 to 10

Daily Menus 11 to 20

Daily Menus 21 to 30

Daily Menus 31 to 40

Daily Menus 41 to 50


Cooking Daily Meal Plans

Daily Menus 1 to 10

Daily Menus 11 to 20

Daily Menus 21 to 30

Daily Menus 31 to 40

Daily Menus 41 to 50


Recipes & Diet Tips

Recipe 1 Chicken with Peppers & Onions

Recipe 2 Baked Herb-Crusted Cod

Recipe 3 French-Toasted English Muffin

Recipe 4 Low Cal Meat Loaf

Recipe 5 Veal with Mushrooms

Recipe 6 Grandma's Pizza

Recipe 7 Baked Salmon with Salsa

Recipe 8a The Perfect Egg

Recipe 8b Veggie Burger

Recipe 9 Wild Blueberry Pancakes

Recipe 10 Artichoke-Bean Salad

Recipe 11 Pasta with Marinara Sauce

Recipe 12 London Broil

Recipe 13 Baked Red Snapper

Recipe 14 Cajun Chicken Salad

Recipe 15 Grilled Swordfish

Recipe 16 Quick Pasta Puttanesca

Recipe 17 Shrimp & Spinach Salad

Recipe 18 Pan-Broiled Hanger Steak

Recipe 19 Four Beans Plus Salad

Recipe 20 Beans & Greens Salad

Recipe 21 Grilled Scallops & Polenta

Recipe 22 Fettuccine in Summer Sauce

Recipe 23 Barbecued Shrimp & Corn

Recipe 24Cheeseburger Heaven

Recipe 25 Baked Sea Bass

Recipe 26 Grilled Turkey Tenders

Recipe 27 Pasta Rapini

Recipe 28 Grilled Tilapia

Recipe 29 Lo-Cal Beef Stew

Recipe 30 Chicken with Veggies

Recipe 31 Pasta e Fagioli

Recipe 32 Beef Kebob

Recipe 33 Baked Haddock

Recipe 34ñ Chicken Cacciatore

Recipe 34Muffins

Recipe 35 Poached Cod

Recipe 36 Chicken Piccata

Recipe 37 Beans & Greens Salad

Recipe 38 Pan-Fried Sole

Recipe 39 Beef Steak Strips

Recipe 40 Grilled Scallops & Polenta

Recipe 41 Grilled Pork Chop with Orange

Recipe 42ñ Lo Cal Smoothie

Recipe 42ñ Healthy Pasta Salad

Recipe 43 Beef Burgundy

Recipe 44 Chicken Cutlet

Recipe 45 Personal-Size Meat Loaf

Recipe 46 Crab Cakes

Recipe 47 Black-Eyed Peas over Rice

Recipe 48 Pasta Pomodoro

Recipe 49 Healthy Frittata

Recipe 50 Mediterranean Chicken


Appendix A: Approximate Calories in Foods

Appendix B: Soup in Microwave Bowls

Appendix C: Frozen Food Info

- Storing Frozen Foods

- Frozen Food Safety

- The Sodium Problem

Appendix D: Frozen Entrees