An Introduction to Coping with Depression, 2nd Edition
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- 8,99 zł
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- 8,99 zł
Publisher Description
Overcoming app now available.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills
GENRE
Health & Well-Being
RELEASED
2018
11 January
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Little, Brown Book Group
SIZE
902.2
KB
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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An Introduction to Coping with Stress, 2nd Edition
2018
An Introduction to Coping with Brain Injury
2023
An Introduction to Coping with Paranoid Thoughts
2022
An Introduction to Coping with Childhood Trauma, 2nd Edition
2021
An Introduction to Coping with Post-Traumatic Stress, 2nd Edition
2019