Anxiety Disorder: What Is It And How To Cure The Disease

"A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack, or even dying.

This anxiety workbook is meant to help you understand yourself and prevent anxiety. The more you understand panic, the more secure you will feel. You'll also find tips on how to help yourself and what you can do to regain control of your life. All of the approaches outlined in this book have assisted me and others in discovering a cure.

-You’ll discover:

-The definition of panic attacks and panic disorders

-Panic attack symptoms

-Why a panic attack happens

-How to help with panic attacks: efficient self-help techniques, first response

-How to prevent panic attacks

-How to help someone with a panic attack or anxiety disorder

-Why you should practice mindfulness and how it can help

-How to change your mind and overcome anxiety

-How to achieve mental hygiene and peace of mind

-And much more!"