Balance Your Thoughts: Practice Intentional Thinking And Positive Self-Talk

"Overthinking refers to thinking about a situation or topic to an excessive amount or in a simpler way think about (something) too much or for too long. It affects a person mentally as well as emotionally. In this book, you will be advised to get rid of the crap that's holding you back, and you will become relentless towards your goals.



In this book, I will teach you how to:



-Deal with mental clutters

-Understand the triggers of overthinking

-Set up the right mindset

-Not to worry about what others think

-Destress and overcome anxiety

-Be relentless

-Practice intentional thinking and positive self-talk

-Practice productive habits

-Use the benefits of mindfulness and sleep hygiene (and practice)

-Take decisive control of your life..."