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Dhyan Ke Fayde
The Benefits of Mindfulness - Exploring the Profound Advantages of Practicing Mindful Awareness
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- 6,99 zł
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- 6,99 zł
Publisher Description
ध्यान से भरपूर लाभ प्राप्त करने के लिए नियमित अभ्यास करना आवश्यक है। ध्यान करने में ज्यादा समय की जरूरत नहीं मात्र पाँच मिनट का ध्यान आपको भरपूर लाभ दे सकता है, बशर्ते की आप नियमित करते हैं। यदि ध्यान आपकी दिनचर्या का हिस्सा बन गया है तो यह आपके दिन का सबसे बढ़िया समय बन जाता है। आपको इससे आनंद की प्राप्ति होती है। फिर आप इसे पाँच से दस मिनट तक बढ़ा सकते हैं। Dhyan Ke Fayde by Mahesh Sharma: Discover the benefits of meditation in "Dhyan Ke Fayde." Mahesh Sharma provides insights into the positive effects of mindfulness and meditation on mental, emotional, and physical well-being.
Key Aspects of the Book "Dhyan Ke Fayde":
Mindfulness and Well-being: The book explores how meditation and mindfulness practices contribute to reducing stress, improving focus, and enhancing overall mental and emotional well-being.
Health Benefits: Discover the physiological effects of meditation on the body, including relaxation, improved sleep, and reduced anxiety, fostering a holistic approach to health.
Personal Growth: Gain insights into how meditation can lead to personal growth, self-awareness, and a deeper connection with oneself and the world.
Mahesh Sharma promotes mindfulness and well-being in "Dhyan Ke Fayde," highlighting the benefits of meditation for a balanced and fulfilled life. As an author and wellness advocate, Sharma supports holistic health practices.