Fruits & Vegetables

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Vegetables and fruits are an important part of a healthy diet, and their sufficient daily consumption could help us to prevent major diseases. World Health Organization / Food and Agriculture Organization of the United Nations recommends a minimum of 400g of fruit and vegetables per day. 


Tidels brings you this wonderful book designed exclusively for the young readers to understand the importance of Fruits & Vegetables. The book presents information in a manner that is clear and yet not over-simplified with detailed illustrations. The book includes an voice over for clear pronunciation of the fruit & Vegetable Name for Kids. It also includes the health and nutrition benefits under the Do You Know column.  This book serves as an educational tool for kids and young adults to learn more about Fruits & Vegetables. Fruits and vegetables supply dietary fiber, they supply vitamins and minerals to the diet. A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check. Fruits are nature’s treat for humans.