Life is Tough, But So Are You Life is Tough, But So Are You

Life is Tough, But So Are You

Thoughtful Tips and Advice for Developing Resilience and Mental Strength

    • 8,99 zł
    • 8,99 zł

Publisher Description

You can totally do this

We all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

In this book, you will find:

Helpful information on what it means to be mentally strong

Suggestions to help you stay calm and positive when life throws you a curveball

Simple ideas for taking care of your physical health and maintaining positive mental well-being

Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence

A guide to the different types of professional help available and how to find the right treatment for you

This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

GENRE
Health & Well-Being
RELEASED
2022
13 January
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Summersdale
SIZE
476.5
KB
The Joy of Missing Out The Joy of Missing Out
2019
365 Days of Positivity 365 Days of Positivity
2021
The Confidence Fix The Confidence Fix
2024
Anxiety Anxiety
2020
You're Amazing You're Amazing
2020
The Power of Kindness The Power of Kindness
2020