Nature's Signature

The primary purpose of this health pamphlet is to assist a “Sankofa” experience of taking a look at our past in order to move into this 21st century more confident, whole, well balanced, loving compassionate. This will greatly diminish the violent crime culture that is truly a dilemma for the modern world. While many cultures have given the slave master (owner) back many of his destructive ways, the devitalized chemically preserved junk considered food have yet to be returned. Food was known to provide nourishment and strength. It was used for building and maintaining healthy bodies. Meals were prepared from scratch daily. During harvest season’s foods were preserved and jarred to ensure there valuable nutritional assistance was around all year. If you pay attention to the medicinal properties of foods you can understand the necessity of preserving. An example, one mango yields 11,090 I.U. of Vitamin A, this is an excellent food to keep the defense (immune) system boosted.