- 22,99 zł
Pregnant women are usually told what they can’t eat. Now, a certified nutritionist and a registered dietitian are here to tell them what they should! There's no magic formula for a healthy pregnancy diet.
This book features recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms. This diet is the go-to guide for new moms throughout pregnancy and after. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention.