Running: Getting Started Running: Getting Started

Running: Getting Started

    • 69,99 zł
    • 69,99 zł

Publisher Description

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

GENRE
Sports & Outdoors
RELEASED
2024
1 March
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
Meyer & Meyer Sport
PROVIDER INFO
Bookwire Gesellschaft zum Vertrieb digitaler Medien mbH
SIZE
71.2
MB
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