- 24,99 zł
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
*By reading this summary, you will learn which foods to eat to protect your health and cure diseases.
*You will also learn: how to recognize the body's different defense systems; the right combinations of foods; to act more effectively on diseases; how to easily modify your diet; how to quickly improve your health.
*The human body is constantly subject to all kinds of aggressions. They can be external (microbes, viruses, injuries) or internal (poor lifestyle, alcohol, tobacco). Good health is therefore the result of an effective defense of the body, which repels assailants day after day. To achieve this, the body uses five complementary defense systems: angiogenesis, regeneration by stem cells, DNA protection, the microbiome and immunity. All of these systems can easily be strengthened by a better diet. Indeed, well-chosen, quality foods will not only help you maintain good health, but also help you heal faster if you are sick. Are you ready to discover how to eat your way to better health than ever before?
*Buy now the summary of this book for the modest price of a cup of coffee!