QuickRead presents a summary of "No Self, No Problem!" by Chris Niebauer:
Buddhism posits that there's no such thing as one continuous self. No Self, No Problem (2019) draws on recent psychological research to show how modern psychology actually affirms this core tenet of Buddhism as scientific truth.
Blending neuroscientific data with the foundational principles of Buddhism, Chris Niebauer presents evidence that our sense of self is, in fact, part social construct, part delusion. Offering examples of research which confirms that our concept of the self is merely a mirage generated by the language centers of our brains, Niebauer destabilizes our understanding of ourselves and asks us to question how self-improvement works if there is no such thing as one concrete, stable self.