The DASH Diet Cookbook

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.


Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.


QUICK AND HEARTY BREAKFASTS


• Berry Banana Green Smoothie



• Veggie Frittata with Caramelized Onions


ENERGY-BOOSTING LUNCHES


• Mexican Summer Salad



• Chicken Fajita Wraps


FAST AND FABULOUS SNACKS


• Roasted Zucchini Crostini Dip



• Grilled Sweet Potato Steak Fries


SATISFYINGLY DELICIOUS DINNERS


• Turkey Meatballs in Marinara Sauce



• Ginger-Apricot Chicken Skewers


TASTY AND WHOLESOME DESSERTS


• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze



• Mini Cheesecakes with Vanilla Wafer Almond Crust



Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.