The Little Book of Falling (and Getting Up)
Prevent Injury and Recover Quickly From Gravity's Embrace
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- 14,99 zł
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- 14,99 zł
Publisher Description
We all fall down, always when we least expect it, whether it's falling down on the job or falling down the stairs. Learn to prevent injury, overcome fear of falling and discover your inner resiliency. Practical lessons based on the Feldenkrais Method are a gentle and safe way to help you land softly and recover quickly from the shock of a fall.