The Little Book of Serenity

    • 9,99 zł
    • 9,99 zł

Publisher Description

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

GENRE
Lifestyle & Home
RELEASED
2020
13 August
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Octopus
SIZE
12.1
MB

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