The South Beach Diet Supercharged The South Beach Diet Supercharged

The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

    • 49,99 zł
    • 49,99 zł

Publisher Description

In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life.

In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest.

Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.

GENRE
Health & Well-Being
RELEASED
2008
28 April
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Harmony/Rodale
SIZE
4.2
MB

More Books by Arthur Agatston & Joseph Signorile

The South Beach Diet The South Beach Diet
2003
The South Beach Diet Super Quick Cookbook The South Beach Diet Super Quick Cookbook
2010
The South Beach Diet Good Fats, Good Carbs Guide The South Beach Diet Good Fats, Good Carbs Guide
2004
The South Beach Diet Gluten Solution The South Beach Diet Gluten Solution
2013
The South Beach Diet Gluten Solution Cookbook The South Beach Diet Gluten Solution Cookbook
2013
The South Beach Wake-Up Call The South Beach Wake-Up Call
2011

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