Vegie Smuggler's Weekly Meal Plans

Tried and tested healthy meals for kids and the whole family, the Vegie Smugglers Meal Planner provides 6 weeks of menu plans and 38 delicious recipes, complete with weekly shopping lists to keep you organized.

Make mealtimes a breeze with these easy to follow eating plans that sneak vegetables into tasty dinners like cheese burgers, pasta sauces, noodles, frittatas, quesadillas, goulash, coleslaw, sausage rolls and vegetarian lasagna. There’s also treats, like chocolate muffins, cookies and cakes. The ingredients are available at your supermarket and the recipes are simple with foolproof step by step instructions and full colour photographs. There's a wide range of meat, fish and vegetarian options to keep even the fussiest eater happy.

Cooking from Vegie Smugglers will improve your family’s health and happiness and help you stay sane in the kitchen! If you love Annabel Karmel and Jamie Oliver’s recipes, then you will love Vegie Smugglers.