• 11,99 €

Descrição da editora

Good mental health is essential to overall well-being

Black women are known for putting others first. But when it comes to your health, it is important to prioritize your own needs and speak up when you need support.

This book includes psychological, social, and biological aspects of all psychiatric and psychosomatic disorders in women.

There are a range of ways in which you can care for your mental health to help improve your quality of life for you and the people you love. The important thing to remember is that effective treatments are available and, with the right care, most people recover.

Some symptoms include:

Persistent sadness or feelings of hopelessness
Misuse of alcohol and/or drugs
Dramatic changes in eating or sleeping habits
Appetite and/or weight changes
Decreased energy or fatigue
Excessive fear or worry
Extremely high and low moods
Aches, headaches, or digestive problems without a clear cause
Irritability
Social withdrawal


Staying well

Staying well is about finding a balance that works for you, but there are some general principles that most people find useful. These include reducing and managing your stress levels, maintaining a healthy lifestyle, cutting back on alcohol and drugs, and taking action early if you start experiencing symptoms of anxiety, depression... It's also important to deal with any setbacks and keep trying.

In this guide, you’ll learn:

Be kind to yourself
Self-respect is an important element in self-recognition
Take care of yourself
Confronting your fears
Accept imperfection
Intuitive eating: eat healthy, eat well, have fun
Don’t let them steal your power
Forgive yourself
Believe in yourself
Do not limit yourself
Be inspired 
Your goal must be your inspiration
Self-acceptance
Change your life forever
And much more


Black women are more often the primary caregivers in families and can experience stress balancing their multiple roles: mother, employee, friend, etc. Consequently, while women may share many health concerns with men, they have unique healthcare needs.

GÉNERO
Ciência
NARRADOR
KB
Krystina Bailey
DURAÇÃO
04:16
h min
LANÇADO
2021
22 de setembro
EDITORA
B. True
APRESENTADO POR
Audible.com
IDIOMA
EN
Inglês
TAMANHO
213,5
MB