• 5,99 €

Descrição da editora

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

GÉNERO
Desenvolvimento pessoal
NARRADOR
SS
Simon Slater
DURAÇÃO
02:10
h min
LANÇADO
2011
25/janeiro
EDITORA
Wiley Publishing, Inc.
APRESENTADO POR
Audible.com
IDIOMA
EN
Inglês
TAMANHO
106.9
MB

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