Happier, No Matter What : Cultivating Hope, Resilience, and Purpose in Hard Times Happier, No Matter What : Cultivating Hope, Resilience, and Purpose in Hard Times

Happier, No Matter What : Cultivating Hope, Resilience, and Purpose in Hard Times

    • 16,99 €

    • 16,99 €

Descrição da editora

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:

● Spiritual: Are we living mindfully?

● Physical: Do we take care of our bodies?

● Intellectual: Are we challenged and curious?

● Relational: Do we nurture connections that nurture us?

● Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

GÉNERO
Desenvolvimento pessoal
NARRADOR
AV
Adam Verner
IDIOMA
EN
Inglês
DURAÇÃO
04:45
h min
LANÇADO
2021
6 de julho
EDITORA
Highbridge Company
TAMANHO
230,1
MB
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