Ketogenic Diet: The Easy Ketogenic Diet for Beginners, Your Ultimate Guide to Shed Weight + Most Delicious Low-Carb , High-Fat Recipes for Busy People on Keto Diet (Healthy Eating) (Unabridged‪)‬

Have you struggled with resistant weight loss or weight maintenance? This book gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this book by Amazon best-selling author Dr. M Kotb.

In this amazing book, you will learn:

What Is the Ketogenic Diet?
Benefits of Keto Diet 
Keto and Blood Sugar 
Keto and Acne 
Keto and Anti-Aging 
Keto and Hunger 
Keto and Eyesight 
Keto and Autism 
Keto Diet and Cancer 
Foods to Eat 
Foods to Eat in Moderation 
Foods to Avoid 
Keto Diet and Epilepsy 
Keto Diet and Blood Pressure 
What Do I Eat on a Keto Diet? 
Food to Eat on a Ketogenic Diet 
Foods to Avoid on a Ketogenic Diet 
Chapter 7 - How Does the Keto Diet Work for Weight Loss? 
Keto v. Low Carb 
Keto v. Paleo 
What is Ketosis? 
Benefits of Intermittent Fasting on Keto 
Getting Started on the Keto Diet 
Clear Your Pantry 
Weigh Yourself 
What About Your Favorite Meals? 
Condiments Can Be the Enemy 
Keep Track of Your Ketone Level 
Celebrate! 
Traveling 
Eating Out 
Exercise 68
How Long Should You Stay on a Ketogenic Diet
Keto Recipes 
Omelet Muffins 
Breakfast Casserole 
Keto Pancakes 
Apple Red Cabbage 
Cinnamon Granola 
Herbed Omelet with Smoked Salmon 
Cauliflower Rice
Zoodles 
Cobb Salad 
Slow Cooker Pot Roast
Spinach and Sausage Soup 
Tandoori Chicken 
Curried Lamb 
Cheddar Biscuits