Rewire Your Anxious Brain with CBT (Unabridged‪)‬

Have you gotten accustomed to stress and anxiety to cope with the struggles of everyday life?Many people have normalized stress and anxiety today. However, if it’s starting to get in the way of your focus on work or studies, then keep reading!

You may be constantly agitated, unable to focus on tasks, and your stomach was in knots all the time. You felt like you're constantly walking on eggshells, always waiting for something bad to happen. It can be exhausting just to make it through each day.

"Anxiety disorders are characterized by distorted beliefs about the dangerousness of certain situations and/or internal stimuli."- Professor Clark, D. M. (1999).

If you find yourself feeling anxious, overwhelmed, or unable to control your worries, there's hope. This book is a comprehensive guide designed to help you understand your anxiety and develop effective strategies for managing it. It will provide listeners with evidence-based techniques that can be used in daily life to manage stress, worry, and fear.

In this anxiety rewire book, you will:

Learn how to recognize the signs of anxiety and develop strategies for managing it.

Understand why your brain is wired to feel anxious and learn techniques to rewire it.

Gain insight into evidence based approaches that can help you control fear, worry, or panic attacks.

Access support and encouragement from the comfort of your own home.

Anxiety is far more common than we think, and needs to be addressed now. With the right resources, support, and knowledge, you can learn how to identify, manage, and overcome your anxious thoughts and feelings.

It may be a sign of a coping mechanism or a deeper issue within yourself that needs to be addressed. The question is, how do you address it?

Getting away from the stigma and trying ways to comprehend your anxiety triggers is already one step ahead to your goal.