Run Elite: Train and Think Like the Greatest Runners of All Time (Unabridged) Run Elite: Train and Think Like the Greatest Runners of All Time (Unabridged)

Run Elite: Train and Think Like the Greatest Runners of All Time (Unabridged‪)‬

    • 15,99 €

    • 15,99 €

Descrição da editora

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!


Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.


But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!


With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.


Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

GÉNERO
Desporto
NARRADOR
AS
Andrew Snow
IDIOMA
EN
Inglês
DURAÇÃO
07:39
h min
LANÇADO
2024
8 de maio
EDITORA
White Tip Publishing
APRESENTADO POR
Audible.com
TAMANHO
397,6
MB

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