Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6) (Unabridged) Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6) (Unabridged)

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6) (Unabridged‪)‬

    • 11,99 €

Descrição da editora

Overcome negative-thought patterns to reduce stress and live a worry-free life.

Overthinking is the biggest cause of unhappiness. 

Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will. 

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits. 

What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns. 

Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future. 

Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology. 

Powerful ways to stop ruminating and dwelling on the negative thoughts. 


How to be aware of your negative spiral triggers 
Identify and recognize your inner anxieties 
How to keep the focus on relaxation and action 
Proven methods to overcome stress attacks 
Learn to declutter your mind and find focus 


Release your unlimited potential, and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. 

Live a stress-free life, and conquer overthinking - buy now!

GÉNERO
Não ficção
NARRADOR
RN
Russell Newton
IDIOMA
EN
Inglês
DURAÇÃO
03:13
h min
LANÇADO
2024
26 de novembro
EDITORA
Nick Trenton
APRESENTADO POR
Audible.com
TAMANHO
173,1
MB
The Overthinking in Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them (Unabridged) The Overthinking in Relationships Fix: Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them (Unabridged)
2024
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom: The Path to Calm, Book 13 (Unabridged) The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom: The Path to Calm, Book 13 (Unabridged)
2023
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Unabridged) Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Unabridged)
2024
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3) (Unabridged) The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3) (Unabridged)
2024
Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors: How to Be More Likable and Charismatic, Book 9 (Unabridged) Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors: How to Be More Likable and Charismatic, Book 9 (Unabridged)
2024
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
2019