The Mountain is You: Transforming Self-Sabotage Into Self-Mastery The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

    • 5,0 • 1 classificação
    • 9,99 €

    • 9,99 €

Descrição da editora

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

GÉNERO
Desenvolvimento pessoal
NARRADOR
SG
Stacey Glemboski
IDIOMA
EN
Inglês
DURAÇÃO
05:44
h min
LANÇADO
2020
1 de junho
EDITORA
Thought Catalog Books
TAMANHO
267,2
MB
Unfu*k Yourself Unfu*k Yourself
2017
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged)
2018
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Unabridged) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Unabridged)
2021
Think Like a Monk (Unabridged) Think Like a Monk (Unabridged)
2020
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love (Unabridged) Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love (Unabridged)
2019
When You're Ready, This Is How You Heal When You're Ready, This Is How You Heal
2022