9 Ways to Manage Your Anger

Anyone can become angry, 

that is easy: 

but to be angry with the right person, 

to the right degree, at the right time, for the right purpose, in the right way 

- that is not easy. 

- Aristotle.... 

The seed of this book was planted very early in our minds. Anger is an universal emotion, but its management remains a mystery. 

However, when it comes to managing anger, practicing our choice becomes very difficult. We are too overwhelmed by the emotion to even state a choice. Anger has become a default response to a multiple stimulus. Moreover, only the synchronization of our mind, body and soul can help us to manage anger effectively. 

Dr. Jeetendra Adhia is a live example of how anger can affect us. If I would say so, anger ruined not only his childhood but his adulthood also. Only later in his life, he realized that by acting on the spur of a moment, he not only lost materialistically but emotionally as well. 

The decision to transform into a peaceful human being was not at all easy for him. It was a life-transforming journey to reclaim oneís own identity. He proved to lead by example. If he could let go of his anger, so could others. 

Thus, this book is an attempt to create many such peaceful minds and hearts. It is an extract of our research and experience put together. 

Anger cannot be controlled or avoided. The only way to deal with it is to manage it well. Each one of us\ be it a kid, an adult, an aged person, a girl or a boy gets angry. No one is spared from this. 

Anger can be managed at three steps: 

1. Before the onset of anger. 

2. During the onset of anger. 

3. After the onset of anger. 

The 9 ways we have suggested here will help you to manage anger in a simple and practical way. Pick up any way best suitable for you and follow it religiously until you master the skill. 

Remember, what you hold in your hand is not just a set of techniques; it is a way of life. 

Turn a new Leaf .....