Descrição da editora

Expertly designed and easy to follow, this 12-week plan comprises full body workouts that tackle the entire physique. Using a combination of multi- joint compound exercises that target several muscle groups at once, alongside muscle specific isolation movements, you will trigger your body’s maximum fat burning capacity whilst building strength, stamina and flexibility to sculpt and tone your body to perfection!

GÉNERO
Saúde, corpo e mente
LANÇADO
2015
13/Setembro
IDIOMA
EN
Inglês
PÁGINAS
14
EDITORA
BookBaby
TAMANHO
3.1
MB

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