Clean(ish) Clean(ish)

Clean(ish‪)‬

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

    • 10,99 €

Descrição da editora

Discover the Power of Clean(ish) Living: Boost Your Health and Vitality Without the Stress of Perfection

In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she introduced readers to the transformative power of intermittent fasting. Now, in Clean(ish), Stephens guides you on a journey to a healthier lifestyle by focusing on real foods and reducing exposure to everyday toxins – without the pressure of achieving perfection.

By embracing the clean(ish) approach, you'll learn to make small, impactful changes that allow your body's natural processes to function more efficiently. Discover how to navigate the confusing world of chemicals, additives, and obesogens, and make smart swaps that lighten your toxic load. With practical tips and simple solutions, Stephens shows you how to evolve effortlessly towards a clean(ish) lifestyle that complements your unique body and life.

Whether you're an intermittent faster or simply seeking to improve your overall well-being, Clean(ish) empowers you to cut through the noise, shed the fear, and embrace the freedom that comes with living clean(ish). Embark on a transformative journey today and experience the vibrant health and vitality you deserve!

GÉNERO
Saúde, corpo e mente
LANÇADO
2022
4 de janeiro
IDIOMA
EN
Inglês
PÁGINAS
416
EDITORA
St. Martin's Publishing Group
INFORMAÇÕES DO FORNECEDOR
Macmillan
TAMANHO
4
MB
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