Establishment – Youth Fitness (U16-U17‪)‬

This mini eBook contains AFL fitness drills ideally suited for players between the ages of 15 and 16. These drills have been specifically designed by Groundwork Coaching to develop speed, endurance, recovery, agility, durability, strength, and power as they enter this development stage. An ideal resource for junior coaches to use for improving fitness in readiness for senior level.