Eternal Youth With the Five Tibetan Rites

What is the secret of eternal youth?

Is it really possible to look and actually be younger? 

Get ready to read a mysterious and fascinating story about some monks who lived in a hidden monastery in Tibet and discovered five simple exercises can stop time.

Do you also want to know the secrets of the 5 Tibetan Rites? This amazing work will give you the opportunity to acquire knowledge and to try the exercises at the same time simply by reading the descriptions and by looking at the pictures of the executions.

Discover the secret of eternal youth with the five Tibetan Rites combining them together with proper breathing.

It is an old method of rejuvenation revealed to the West at the beginning of the last century which has now become popular and used all over the world.

A real help that gives you back joy and vitality, prevents aging and disease and awakens your strength, your energy, your mental acuity and your creativity.

Silvia Brunasti obtained a Bachelor degree in the art of pottery and graduated in painting at the Academy of Fine Arts in Venice.  As a painter, she took part in various exhibitions in Italy and Austria.

After studying ballet, modern dance and theatre dance for 15 years, she started to pursue her career as an instructor of sport activities for adults and modern dance.

In the 90s, she started her holistic and spiritual research, attending courses on psychic energy movement and later on yoga, together with meditation. Afterwards, she created her own method of teaching integral yoga and meditation. 

Today she runs the Vishudda association, where she teaches and directs people in participating in creative courses but also manual courses, evolutionary art, integral yoga and meditation courses.