Healthy Anti-Inflammatory Diet: Foods With The Convenience Of One-Pot Cooking

"An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating.

This anti-inflammatory diet book includes:

-Path to wellness—Discover the health benefits of an anti-inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose.

-Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients.

-No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers."