Hydration Guide

This guide will provide you with unbiased facts and viewpoints based on the latest research and expert advice on hydration, or water wellness. In addition to discovering more about hydration, you will also find great recipes for infused water. Whether you like drinking water or not, these recipes will spice up – sometimes literally — your daily dose of water.


Our bodies are 60% water, and therefore requires proper hydration to function properly. Water is such an essential part of our health and well-being, and without consuming enough of it, both our body and brain, which is 80% water, will feel the impact. Water lubricates the joints, removes toxins, and helps deliver nutrients to skin cells for healthy-looking skin. It also facilitates in building muscles, regulating body temperature and helping control our weight. Research even shows that it helps our mood and memory.


Although eight glasses a day is a good reference, the amount of drinking water required to maintain good health varies depending on physical activity level, age, health-related issues, and environmental conditions.


Hydration Guide gets to the heart of hydration! It teaches you everything you need to know about water and the benefits of proper hydration. The amount of water you should drink every day and how best to stay hydrated are topics often filled with false claims or misinformation, but this book drills into the details, offers practical tips and solutions, and debunks the myths! 


Learn more about how to stay hydrated today!