Inner Explorations of a Seeker

A succinct guide on mindfulness, slowing down, and how to connect with the inner you amid the world that's in constant flux.
A collection of essays and thoughts on
deeply spiritual and complex questions
of life, the Inner Explorations of a Seeker
hopes to illuminate your path with a
nurturing light as you embark on an
inner quest. Among these pages are
musings on finding one's passion,
understanding the true meaning of
compassion, why must one meditate,
learning to be mindful, embracing
death, and other subjects that we'd like
to comprehend but often struggle with.

"I find Amar’s insights very helpful in trying to live a more thoughtful and purposeful life. I also recommend this book for anyone who is interested in meditation—it has helped me understand the benefits of living in the moment."

Shekhar Paleja, Vancouver, Canada
Author of “An Extraordinary Destiny”

''This is a remarkable book about life and the art of Living. Inner Explorations of a Seeker, contains personal reflections on spiritual growth and self-knowledge through the practice of meditation and mindfulness. Amar Ochani has delved deeply into what really causes unhappiness. In these collected essays, Ochani offers us insights into the human condition as fundamental jumping-off points to anyone hoping to improve their life. The path is clear, though never easy. To quote Ochani: “The truth hurts, but only once; untruth keeps hurting all the time.” Ultimately, this is profoundly a book of hope and redemption. But we alone must do the difficult work of facing ourselves as we walk the path towards self-knowledge. How fortunate then to have such wisdom to help guide us on our journey."

Terence Morris RN, Ph.D
Douglas College, Coquitlam, Canada

"Reading Amar Ochani’s Thoughts for the week have been an enriching experience. They make me pause, reflect and help me to move on with my life with a little more insight about my own beingness."
Priyanka Singh

Founder/Psychological Counsellor/Therapist
Jiva- Center for Emotional Well being
Navi Mumbai, India