Memory Rescue
Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
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- 11,99 €
Descrição da editora
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategy—including dietary changes, avoiding toxins, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss–related conditions.
Dr. Amen makes his extensive medical research clear and understandable as he outlines how to:
• Lower the inflammation that contributes to cognitive decline
• Support your mental health and alleviate the stress that can increase your risk of memory problems
• Strengthen your mind through exercises that target specific areas of the brain
Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
PUBLISHERS WEEKLY
Brain researcher Amen (Wired for Success) presents a program for coping with the complications of aging, in particular memory loss and its related challenges. Amen insists that a regimen of exercise, diet, and spiritual care can be effective in allowing seniors to live a full life and avoid what are widely thought to be inevitable regressions. Each chapter explores an aspect of life that requires particular care during the golden years of life, including nutrition, mental wellness, physical health, and spiritual fulfillment. Using a combination of clinical and lay language, Amen provides mental exercises and an array of workout routines intended to guide readers into a healthier, happy later-life. Amen sees a powerful spiritual component to aging healthily and recommends Bible readings and prayers alongside his medical advice. Although some of the mental exercises are difficult and will require discipline, but Amen insists that rigorous attention to the plan's prescriptions will do much to help readers overcome even genetic predispositions. Amen's easy-to-follow book will appeal to those looking for practical ways to combat the ravages of age.
