Men's Health Muscle Chow Men's Health Muscle Chow

Men's Health Muscle Chow

More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

    • 10,99 €
    • 10,99 €

Descrição da editora

Mens Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
 
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Mens Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:

• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade

Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

GÉNERO
Culinária, gastronomia e vinho
LANÇADO
2007
10 de dezembro
IDIOMA
EN
Inglês
PÁGINAS
288
EDITORA
Harmony/Rodale
TAMANHO
10,9
MB