Pause, Shift and Refresh

Have you found yourself in a space where stagnant thoughts or feelings seep in as though you have become a victim of lifes circumstances? Maybe life has become dull, repetitive, and undesirable. Youre not alone.

Along her journey, Ericka has uncovered the seven arts of establishing harmonious oneness aiding in her shift from being a victim of lifes circumstances to living an intentional life full of purpose. This journey will encourage awareness of the body, mind, and the spiritual being that resides within through the practice of journaling and meditation. Give yourself permission to release what youve been taught and shift into a space of surrendering to the arts of life.