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Descrição da editora
“Finally, an approachable and understanding take on life as a busy parent, and all the things that go with it! Full of great hints and tips, as well as yummy recipes!” Kristina Rihanoff, Former Strictly Come Dancing pro
Perfectly Imperfect Mum: A Fun and Inspirational Guide for Busy Mums to Staying Mindful and Thriving Amid the Chaos is written by mindfulness coach, nutritionist and mum Sheena Tanna-Shah to help mums stay on track and embrace the fact that they can’t be perfect all of the time, despite their very best intentions.
Perfectly Imperfect Mum is structured around twenty everyday scenarios, with each scenario featuring a mindfulness and motivational tip, a nutritious yet simple recipe created to perfectly complement that particular scenario and a yoga pose or movement to help combat a particular situation. This blended combination of mindfulness tools allows mums to reset themselves, helping them to live in the moment instead of checking off the next item on the to-do list.
Demonstrating to readers fantastic ways to feel the calm in the chaos and embrace the challenging days, Perfectly Imperfect Mum is designed to help mums thrive and enjoy the journey of motherhood. It offers a path to living for each moment while also staying connected to themselves and their children.
Sheena Tanna-Shah is a thirty-six-year-old mum of two girls, Optometrist, Rapid Transformation Therapy Practitioner, Life Coach, NLP Practitioner, Nutritionist and Mindfulness and Meditation Practitioner. She suffered from crippling anxiety for a large part of her life. It was only when she had her two girls that she knew she had to change. After discovering mindfulness and meditation she went from anxiety taking over her life to running two businesses, still being an optometrist and loving being a mum. She lives and works in Northamptonshire.