Practically Pagan - An Alternative Guide to Health & Well-being
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- 4,99 €
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- 4,99 €
Descrição da editora
Your health and well-being is valuable, and the actions you take to care for your beautiful self are a gift and a sacred prayer of intention.
You are precious. Your body is precious. Your mind is precious. Your heart is precious. With your actions, with your connection to yourself, you create a foundation that can weather all that comes before you. Perhaps you have been told otherwise. Perhaps you have believed otherwise, that somehow, some way, you are less than worthy of love and care. Perhaps you know you are worthy of love and care and beauty, but need to be reminded or given permission. I want to tell you that your health, your well-being is valuable. And the actions you take to care for your beautiful self are a gift and a sacred prayer of intention. Welcome to Practically Pagan - An Alternative Guide to Health & Well-being in which we will encounter ways to care for our health and explore strategies to support ourselves as magical and powerful beings. An Alternative Guide to Health and Well-being is the second volume in an exciting new lifestyle series from Moon Books, which offers body, mind and planet-friendly alternatives for everyday tasks.
PUBLISHERS WEEKLY
Pagan priestess Moon (Reclaiming Witchcraft) presents a thoughtful assortment of concepts and activities meant to increase mindfulness and overall health. Organized into chapters that cover the body, mind, and spirit, Moon's work brings together meditations, journaling exercises, and contemplative activities that provide outlets for readers to reconsider ingrained responses and beliefs in order to "create a foundation that weathers all that comes before you." Prompts include the tracking of eating habits and energy levels, developing a sleeping ritual, setting up an altar, and creating a plan for support during times of crisis. Pagan practices, such as contacting deities and using energy pentacles, are covered, but the spiritual conversations are open to customization and accessible to those not necessarily interested in paganism. Moon also tackles social media and advises "only connecting with people and groups that feel nourishing to you." Paganists and general spiritualists looking for simple approaches to reinvigorating their daily routine will find much to appreciate.
