Quiet Your Mind Quiet Your Mind

Quiet Your Mind

How to Quieten Upsetting Thoughts and Regain Inner Harmony

    • 14,99 €
    • 14,99 €

Descrição da editora

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

GÉNERO
Saúde, corpo e mente
LANÇADO
2011
31 de maio
IDIOMA
EN
Inglês
PÁGINAS
256
EDITORA
Ebury Publishing
TAMANHO
872,6
KB

Mais livros de John Selby

Jesus for the Rest of Us Jesus for the Rest of Us
2006
Soul Man Soul Man
2021
The Adventures of Ticklemouse The Adventures of Ticklemouse
2021
Duty and Defiance Duty and Defiance
2020
The Stonewall Brigade The Stonewall Brigade
2012
The US Cavalry The US Cavalry
2012