The Compassionate Mind
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- 4,49 €
Descrição da editora
'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'
SALLY BRAMPTON, author of Shoot the Damn Dog
DEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEING
In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to come more naturally to us.
The Compassionate Mind explains the evolutionary and social reasons why our brains react so readily to threats - and reveals how our brains are also hardwired to respond to kindness and compassion.
Research has found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships and promotes physical and mental health. Far from fostering emotional weakness, practical exercises focusing on developing compassion have been found to subdue our anger and increase our courage and resilience to depression and anxiety.
'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives.'
OLIVER JAMES, AUTHOR OF AFFLUENZA
PUBLISHERS WEEKLY
British clinical psychologist Gilbert (Overcoming Depression) integrates neuropsychology, Buddhist practices, and Carl Jung's concept of archetypes to illuminate the human mind and its potential for meaningful connection through compassion. Eschewing the standard self-help focus on "learning to accept and love yourself," Gilbert explores the universal challenges stemming from conflict between the "old brains" humans share with other primates and the "new brains" unique to humankind (providing "our ability to think, imagine, learn and use symbols and language"). Gilbert argues that it's necessary to accept without shame or guilt our "many dark and cruel potentials," because compassion represents just as powerful a force in the human mind. Human brains, Gilbert explains, have "evolved for social relating," and his approach to self-acceptance involves "thinking about our internal world as being full of 'social-like' relationships" with different personality aspects-the angry self, the compassionate self, the competitive self, etc. He also proposes a number of familiar techniques (mindfulness, controlled breathing, visualization, journaling) to help readers increase compassion, toward our ourselves and others, while dealing with the anxiety, depression, rage, and other uncomfortable emotions relationships can evoke. Though his writing is diffuse, Gilbert has an arresting but rational perspective that should appeal to self-help enthusiasts and newcomers alike.
