The Daily Apple: 366 Meditations on Growth, Persistence, and the Art of Exceptional Living

Based on the principle that your daily disciplines and your little, everyday nourishing choices have the power to bring you the life and success you desire. 

The Daily Apple offers 366 days of ideas and insights rooted in personal development, philosophy and timeless wisdom. 

Each day of the year is dedicated to learning a new insight, idea or invaluable teaching. Like an apple a day that helps you become healthier and vital, each meditation has been designed to offer you positive information and inspiration to nudge you a little towards your better, wiser and more well-rounded self every single day.

You'll come across key lessons and exercises with regard to mindfulness, spirituality, lifestyle and self-development featuring insights based on minimalism, Stoicism and ancient scriptures both from the East and the West. 

As you follow and implement these learnings over the course of a year, each day will become an opportunity for you to become better, and you'll cultivate the virtues of inner strength, grit, resilience and tranquility to live an exceptional life.