The RealAge (R) Makeover The RealAge (R) Makeover

The RealAge (R) Makeover

Take Years Off Your Looks and Add Them to Your Life

    • 11,99 €
    • 11,99 €

Descrição da editora

Why not live at 60 feeling like you did at 35? In The RealAge® Makeover, Dr. Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree.

In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. AndThe RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.  

More potent than any statistic or finding, however, are the personal stories interwoven throughout the book—more than 50 success stories from readers who followed the RealAge® program and made themselves over significantly. They became younger biologically and are living happier, healthier lives.

Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!

GÉNERO
Saúde, corpo e mente
LANÇADO
2009
17 de março
IDIOMA
EN
Inglês
PÁGINAS
528
EDITORA
HarperCollins e-books
TAMANHO
17,3
MB

Mais livros de Michael F. Roizen MD

The RealAge(R) Workout The RealAge(R) Workout
2009
Essence of Anesthesia Practice Essence of Anesthesia Practice
2017
RealAge RealAge
2010
Your Body, Your Home Your Body, Your Home
2009
This Gland is Your Gland This Gland is Your Gland
2009
Do You Mind Do You Mind
2009

Outros também compraram